{"id":4155,"date":"2023-04-24T06:24:38","date_gmt":"2023-04-23T23:24:38","guid":{"rendered":"https:\/\/samyenlinhchi.com\/cooking\/?p=4155"},"modified":"2023-04-24T06:24:38","modified_gmt":"2023-04-23T23:24:38","slug":"15-minute-healthy-roasted-chicken-and-vegetables","status":"publish","type":"post","link":"https:\/\/samyenlinhchi.com\/cooking\/15-minute-healthy-roasted-chicken-and-vegetables.html","title":{"rendered":"15 Minute Healthy Roasted Chicken and Vegetables"},"content":{"rendered":"<h2>How to make 15 Minute Healthy Roasted Chicken and Vegetables<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4156\" src=\"http:\/\/samyenlinhchi.com\/cooking\/wp-content\/uploads\/2023\/04\/342212190_3503571803220424_1043161679254224521_n.jpg\" alt=\"\" width=\"1281\" height=\"1920\" srcset=\"https:\/\/samyenlinhchi.com\/cooking\/wp-content\/uploads\/2023\/04\/342212190_3503571803220424_1043161679254224521_n.jpg 1281w, https:\/\/samyenlinhchi.com\/cooking\/wp-content\/uploads\/2023\/04\/342212190_3503571803220424_1043161679254224521_n-200x300.jpg 200w, https:\/\/samyenlinhchi.com\/cooking\/wp-content\/uploads\/2023\/04\/342212190_3503571803220424_1043161679254224521_n-683x1024.jpg 683w, https:\/\/samyenlinhchi.com\/cooking\/wp-content\/uploads\/2023\/04\/342212190_3503571803220424_1043161679254224521_n-768x1151.jpg 768w, https:\/\/samyenlinhchi.com\/cooking\/wp-content\/uploads\/2023\/04\/342212190_3503571803220424_1043161679254224521_n-1025x1536.jpg 1025w\" sizes=\"(max-width: 1281px) 100vw, 1281px\" \/><\/p>\n<h2>Ingredients<\/h2>\n<p>2 Chicken Breasts, cut into 1 inch pieces<\/p>\n<p>\u00be cup yellow onion, chopped<\/p>\n<p>1 small zucchini, chopped<\/p>\n<p>1 \u00bd cup multi colored bell peppers, chopped<\/p>\n<p>1 cup broccoli florets<\/p>\n<p>1 cup tomatoes, chopped<\/p>\n<p>2 tbsp Olive Oil<\/p>\n<p>\u00bd tsp Paprika<\/p>\n<p>2 tsp Italian Seasoning<\/p>\n<p>\u00bd tsp salt<\/p>\n<p>\u00bd tsp black pepper<\/p>\n<h2>Instructions<\/h2>\n<p>Preheat the oven to 400*<\/p>\n<p>Spray a rimmed baking sheet with a non-stick spray<\/p>\n<p>Place the cut up chicken on the baking sheet<\/p>\n<p>Place all the cut vegetables onto the baking sheet with the chicken<\/p>\n<p>Sprinkle the seasonings on top of the cut up vegetables and chicken<\/p>\n<p>Toss the chicken and vegetables to mix all the ingredients and seasonings<\/p>\n<p>Place in the oven and bake for 25 to 30 minutes.<\/p>\n<p>Check to be sure the chicken is done, if not, roast another 5 to 10 minutes<\/p>\n<p>Test the vegetables also for doneness<\/p>\n<p>Enjoy!<\/p>\n<h2>Nutrition Information:<\/h2>\n<p>SERVING SIZE: 1<\/p>\n<p><strong>Amount Per Serving:<\/strong> CALORIES: 120 | TOTAL FAT: 12g | SATURATED FAT: 6g | UNSATURATED FAT: 6g | CHOLESTEROL: 120mg | SODIUM: 28mg | CARBOHYDRATES: 34g | SUGAR: 18g | PROTEIN: 12g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to make 15 Minute Healthy Roasted Chicken and Vegetables Ingredients 2 Chicken Breasts, cut into 1 inch pieces \u00be cup yellow onion, chopped 1 small zucchini, chopped 1 \u00bd cup multi colored bell peppers, chopped 1 cup broccoli florets 1 cup tomatoes, chopped 2 tbsp Olive Oil \u00bd tsp Paprika 2 tsp Italian Seasoning [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/samyenlinhchi.com\/cooking\/wp-json\/wp\/v2\/posts\/4155"}],"collection":[{"href":"https:\/\/samyenlinhchi.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samyenlinhchi.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samyenlinhchi.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/samyenlinhchi.com\/cooking\/wp-json\/wp\/v2\/comments?post=4155"}],"version-history":[{"count":1,"href":"https:\/\/samyenlinhchi.com\/cooking\/wp-json\/wp\/v2\/posts\/4155\/revisions"}],"predecessor-version":[{"id":4157,"href":"https:\/\/samyenlinhchi.com\/cooking\/wp-json\/wp\/v2\/posts\/4155\/revisions\/4157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samyenlinhchi.com\/cooking\/wp-json\/wp\/v2\/media\/4156"}],"wp:attachment":[{"href":"https:\/\/samyenlinhchi.com\/cooking\/wp-json\/wp\/v2\/media?parent=4155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samyenlinhchi.com\/cooking\/wp-json\/wp\/v2\/categories?post=4155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samyenlinhchi.com\/cooking\/wp-json\/wp\/v2\/tags?post=4155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}